There's something about being in close proximity to such a large body of water that has a profound effect on our mental state. We all...

The loss of human-nature interaction has been linked to a rising tide of mental health disorders. Many experts now believe blue spaces,...

Sailing is a widely enjoyed activity that can be both recreational and therapeutic. If you're looking to join a sailing school in...

When you're a beginner, it's important to start with the right boat. You want to be able to make mistakes and learn from them without...